I love lists. I don't know why, maybe because they represent attaining the unattainable. Just having a tangible list of mini goals is like having a jumping off place to achieve big things and live a full life. Here's a list I made a couple of years ago:
Top Ten Reasons to Lose Weight
1. To represent my God and my Faith
2. To get off Meds for my health
3. To set a good example for my children
4. To look good for my husband
5. To live my life- hiking, kayaking, biking, swimming-maybe even running
6. To have a nice wardrobe
7. To be thin when we take our anniversary trip to Hawaii
8. To gain self confidence-I would like to live one day not feeling like I am fat
9. To make a difference in my grandchildren's life
10. To get a job
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