One of the things I learned in Weight Watchers was the importance of keeping a Food Journal. I've heard testimony after testimony of people who have lost a significant amount of weight claim that keeping a food journal even after weight loss is key to keeping it off. Rachel told me about this great website where you can track your meals and your physical activity. The best part is it's free! http://www.livestrong.com/myplate/ Livestrong recently created a new website just for diabetics. It helps track your glucose levels as well. http://www/livestrong.com/diabetes-journal Another great website that you can personalize and track your food is http://www.mypyramid.gov/ This website is also packed full of great articles and helpful advice. Thanks to Jackie and nursing school for turning me on to that one.
Happy journaling everyone!
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